More Than Just A Gym.
Are You Ready To...
NO MORE BORING WORKOUTS ALONE!
CrossFit R.D.T. is a group training facility located in South Jersey with a supportive and empowering community. Whether you’re an experienced gym goer or completely new to fitness training, you’ll be welcomed into CrossFit R.D.T. on day one.
NO MORE FEELING LOST IN THE GYM!
CrossFit R.D.T. provides members a daily programmed workout suitable for beginners, intermediate, or advanced levels. Our experienced coaches will walk you through every step of the way. Absolutely NO experience is needed before starting with us. Come as you are.
NO MORE WASTING TIME!
Get more done in less time! Our coaches will guide you through an organized 60 minute class that will make you feel accomplished every time you leave. We have a game plan for success that will get you the results you want.
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
Unleash your potential with our dynamic 60-minute classes led by expert coaches, who are dedicated to both educating and motivating you, ensuring proven results and providing tailored workouts for athletes of all skill levels to help you thrive on this empowering journey!
ONE-ON-ONE
PERSONAL TRAINING
Discover the ultimate personal training program in South Jersey, where our experienced coaches guide you through tailored workouts while our dedicated team provides unwavering support, ensuring a fully personalized fitness journey for unparalleled results.
individualized
Physical Therapy
We pride ourselves on dedicating our full attention to our clients. In a world where larger practices are focused on quantity over quality, we hold the standard of quality time.
habit shifting
Nutrition Services
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
Are You Ready To Level Up?
Getting Started Is Easy!
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
2. START YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
CrossFit R.D.T.
Our Current Schedule
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at CrossFit R.D.T., your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in South Jersey and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer exciting, challenging and varied programming that will keep it fun! The workouts are published in advance so you can prepare for the week.
Some days are more strength focused, and will focus on your lifting. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio including conditioning on rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
